DUMBBELL ONLY LEG DAY with Burnout πŸ”₯πŸ”₯πŸ”₯πŸ”₯
3 x 10 B Stance RDLs
2
15 sec squat holds x 5
3
3 x 10 traveling squats
4
3 x 10 weighted glute bridges
5
3 x 10 froggie glute bridges
6
30 sec x 4 scissor jumps
7
30 sec x 4 jumping jacks
8
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