Dumbbell Only Leg Workout πŸ‘πŸ”₯πŸ‘πŸ”₯
20 Banded side steps - 3 rounds
1
10 Deadlifts - 4 rounds
2
10 sumo squats - 4 rounds
3
10 pulse squats - 3 rounds
4
8 single leg deadlifts each leg! - 3 rounds
5
10 alternating side lunges - 3 rounds
6
10 hip thrusts with weight - 3 rounds
7
10 hip thrusts without weight - 3 rounds
8
8 elevated split lunges each leg! - 3 rounds
9
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.