Easy Flip Into Hip Hang On Aerial Yoga Sling
This is not a tutorial on cutting your own hair during quarantine!
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Make sure sling is the set to the height of your hip bones or a little higher
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The normal (boring) way, but not today!
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Hands shoulder height, tight grip, knuckles facing each other, thumbs face you body
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Little jump, tuck, backflip - pulling yourself over onto the sling
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Make sure your hands aren’t too low and pay attention to where you’re going to land
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Think about landing on your thighs but don’t worry if you overshoot the first few times!
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Reset grip, think about landing on thighs and let hands slide down the fabric as hips hit the sling
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Give it a try! Slow and controlled.
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Also try coming into a front balance with chest lifted, switching hand direction after the flip
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Same thing, lift chest and switch hands
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Try to come into a front balance for a moment, squeezing butt and engaging back to lift chest
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Reverse it! Grab on above your hips, tuck and flip out forwards bringing feet to the ground.
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