Easy Flip Into Hip Hang On Aerial Yoga Sling || @RebeccaRomeYoga

RebeccaRomeYoga Easy Flip Into Hip Hang On Aerial Yoga Sling View my profile

Get App This is not a tutorial on cutting your own hair during quarantine! 1 @RebeccaRomeYoga on

Get App Make sure sling is the set to the height of your hip bones or a little higher 2 @RebeccaRomeYoga on

Get App The normal (boring) way, but not today! 3 @RebeccaRomeYoga on

Get App Hands shoulder height, tight grip, knuckles facing each other, thumbs face you body 4 @RebeccaRomeYoga on

Get App Little jump, tuck, backflip - pulling yourself over onto the sling 5 @RebeccaRomeYoga on

Get App Make sure your hands aren’t too low and pay attention to where you’re going to land 6 @RebeccaRomeYoga on

Get App Think about landing on your thighs but don’t worry if you overshoot the first few times! 7 @RebeccaRomeYoga on

Get App Reset grip, think about landing on thighs and let hands slide down the fabric as hips hit the sling 8 @RebeccaRomeYoga on

Get App Give it a try! Slow and controlled. 9 @RebeccaRomeYoga on

Get App Also try coming into a front balance with chest lifted, switching hand direction after the flip 10 @RebeccaRomeYoga on

Get App Same thing, lift chest and switch hands 11 @RebeccaRomeYoga on

Get App Try to come into a front balance for a moment, squeezing butt and engaging back to lift chest 12 @RebeccaRomeYoga on

Get App Reverse it! Grab on above your hips, tuck and flip out forwards bringing feet to the ground. 13 @RebeccaRomeYoga on

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RebeccaRomeYoga Rebecca Rome Rebecca has been a Certified Yoga Instructor since 2006 and aims to make fitness fun and accessible! Beginner AcroYoga Straddle Throne Fast And Fun Core Galore On FeetUp Bridge To Shoulder Stand On Feet Up Trainer Steps To Getting Into Bhujapidasana View full profile