Easy Pose - w/ Hip Mods - Mat Yoga
Hi, It’s easy!
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Manduka PROlite Yoga Mat
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Soft Yoga Block (optional)
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Yoga blanket (optional)
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Hip check! Are your knees chasing your ears? You might need a prop. Don’t worry, props are friends.
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Blankets are always handy. Elevation creates space for the hips.
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More elevation means more space. Make sure on it comfortably.
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Find a cross-legged pose that works for you. Be kind to your hips and knees
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Sit tall and settle in. Bring your attention to your breath. Notice how you feel.
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Are you pushing the belly forward? Draw ribs back a little so the spine can open more.
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Hands can rest comfortably on your thighs or find your favorite mudra.
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Head is neutral and gaze is focused or eyes close and senses turned inward.
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Scan and relax any other tension in the body.
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