Eliminate Low Back Pain With These Quick Stretches! || @yogaforallbodies

yogaforallbodies Eliminate Low Back Pain With These Quick Stretches! View my profile

Get App If you want to get rid of the pain in your low back, follow the next stretches! 1 @yogaforallbodies on

Get App You will need your strap! 2 @yogaforallbodies on

Get App Find your tabletop position. Inhale, arch your back in your cow pose, exhale and push the mat away finding your cat. Repeat the movement at least 5x 3 @yogaforallbodies on

Get App Tuck the toes and find your Downward Facing Dog for at least 5 breaths 4 @yogaforallbodies on

Get App On your back, separate the feet almost as wide as your mat and windshield wiper the knees. Repeat the cycle 5 times and breathe. 5 @yogaforallbodies on

Get App Flex the right foot and cross the ankle on top of the left thigh for your figure 4 stretch. Hold it for 5 breaths and don't forget the second side! 6 @yogaforallbodies on

Get App Grab your strap to help you bring the knees to your chest and rock side to side to give your low back a gentle massage 7 @yogaforallbodies on

Get App And now you have a happy low back! 8 @yogaforallbodies on

Get App Don't forget to share this quick stretches! 9 @yogaforallbodies on

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yogaforallbodies Yoga for All Bodie... I’m Natalia Tabilo, a Body Positive Yoga Teacher! Variations and props are my passion! How to adapt Tree Pose to your body! Chair Yoga: Quick Stretches for your body! Erase the tension from the shoulders with Self Massage How to adapt Downward Facing Dog to your body! View full profile