Eliminate Low Back Pain With These Quick Stretches!
If you want to get rid of the pain in your low back, follow the next stretches!
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You will need your strap!
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Find your tabletop position. Inhale, arch your back in your cow pose, exhale and push the mat away finding your cat. Repeat the movement at least 5x
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Tuck the toes and find your Downward Facing Dog for at least 5 breaths
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On your back, separate the feet almost as wide as your mat and windshield wiper the knees. Repeat the cycle 5 times and breathe.
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Flex the right foot and cross the ankle on top of the left thigh for your figure 4 stretch. Hold it for 5 breaths and don't forget the second side!
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Grab your strap to help you bring the knees to your chest and rock side to side to give your low back a gentle massage
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And now you have a happy low back!
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Don't forget to share this quick stretches!
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