Perform the reps listed within 1 min. Complete the whole routine twice. Click the link below for full instructions.πŸ‘‡πŸ‘‡
Bicep Curls - 10-12 reps
1
Overhead Triceps Extension - 10-12 reps
2
Bent-Over Row - 10-12 reps
3
Overhead Press - 15 reps
4
Standing Oblique Crunch- 10 reps each side
5
Elevated Crunch - 15 reps
6
Scissor Lifts - 10 reps each leg
7
Dead Lifts - 10-12 reps
9
Side Taps - 10 reps on each leg
10
Hamstring Curls - 10 reps each leg
11
Fire Hydrants - 10 reps each leg
12
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