Every Season is Ab Season😎 20/10 Interval Core Workout
Who's ready for 8 minutes of Abs? Just press play and follow along. It's all timed for you. Let's crush it!
Shoulder Taps 20 seconds
1
Just getting warmed up
2
Leg lifts to hip press 20 seconds
3
Let's keep that body moving
4
Low Plank with alternating step out 20 sec
5
Starting to feel that burn
6
Double Crunch 20 seconds
7
Round 2 - Let's get it!
8
Shoulder Taps 20 seconds
9
If you want to change yourself you need to challenge yourself
10
Leg lifts into hip press 20 sec
11
Make it happen
12
Low Plank with alternating step out
13
Don't say can't unless you try
14
Double Crunch 20 seconds
15
Another new 4 exercises..here we go
16
High Plank with rotation 20 seconds
17
You can do it!
18
Low Plank Pike Up 20 seconds
19
If you have a body you are an athlete
20
Bike Crunch with Hold 20 seconds
21
It always seems impossible until it's done
22
Prisoner Superman 20 sec
23
Round 2 - All achievements require time
24
High Plank with rotation 20 seconds
25
Exercise to improve your quality of life
26
Bike Crunch with hold 20 seconds
27
Don't wish for it work for it
28
Low Pike Plank 20 seconds
29
Hustle for that muscle
30
Prisoner Superman 20 sec
31
You came and you conquered! Thanks for watching
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