Execute the Kettlebell Swing
What you'll need
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Kettlebell
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1 step away from bell,push hips back, grab bell and tilt it to you, squeeze a sponge in armpits
1
Think about your feet and hips making a pyramid, and try to knock the tip of the pyramid off.
2
Think of trying to “catch” the bell with your hips.
3
Keep knocking the tip off of that pyramid, upper body should look like a moving plank.o
4
Be aggressive and after the set is over park the bell safely!
5
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