10 Exercise Chest And Shoulders (Using Weights)
Bench press - 8-10 reps, 3 sets. Superset with ➡️
1
Cable rear delt fly - 10-12 reps, 3 sets
2
Incline bench - 8-10 reps, 3 sets. Superset with ➡️
3
Lateral raise - 10-12 reps, 3 sets
4
Decline bench - 8-10 reps, 3 sets. Superset with ➡️
5
Front raise - 10-12 reps, 3 sets
6
Floor press - 8-10 reps, 3 sets. Superset with ➡️
7
Rear delt fly - 10-12 reps, 3 sets
8
Chest fly - 8-10 reps, 3 sets. Superset with ➡️
9
Supine grip reverse fly - 10-12 reps, 3 sets
10
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