10 Exercise Chest And Shoulders Workout (Using Weights)
Chest and shoulder day! This ones shoulder focused and you can modify to perform this exercise at home using using household objects or cables only
Military press - 3 sets of 6-10 reps. You can also perform these standing. Superset with ➡️
1
Push ups - 3 sets of 10-15 reps
2
Arnold press - 3 sets of 6-10 reps. Superset with ➡️
3
Cable chest fly - 3 sets of 10-12 reps
4
Lateral/front raise combo - 3 sets of 6-10 reps. Superset with ➡️
5
Standing cable chest fly - 3 sets of 10-12 reps
6
Upright row - 3 sets of 6-10 reps. Can also use a barbell for this. Superset with ➡️
7
See saw press - 3 sets of 6-10 reps
8
Cable face pulls - 3 sets of 10-12 reps. Add a pulse for an extra challenge! Superset with ➡️
9
Floor press - 3 sets of 8-12 reps
10
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