8 Exercise Full Body Workout (Using Weights)
Inchworm & renegade row - 3 sets of 8 reps. Superset with ->
1
Stiff leg deadlift & t bar row - 3 sets of 10 reps
2
Lunge & upright row - 3 sets of 10 reps each side
3
Lunge & squat press - 3 sets of 10 reps each side
4
Bicep curl & tricep kickback - 3 sets of 10 reps. Superset with ->
5
Squat press & bicep curl - 3 sets of 10 reps
6
Bicep curl & around the world - 3 sets of 8 reps. Superset with ->
7
Plank shoulder circles & push up - 3 sets of 9 reps, grouped by threes
8
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.