8 Exercise Full Body Workout (Using Weights) || @maddiedanza

maddiedanza 8 Exercise Full Body Workout (Using Weights) View my profile

Get App Inchworm & renegade row - 3 sets of 8 reps. Superset with -> 1 @maddiedanza on

Get App Stiff leg deadlift & t bar row - 3 sets of 10 reps 2 @maddiedanza on

Get App Lunge & upright row - 3 sets of 10 reps each side 3 @maddiedanza on

Get App Lunge & squat press - 3 sets of 10 reps each side 4 @maddiedanza on

Get App Bicep curl & tricep kickback - 3 sets of 10 reps. Superset with -> 5 @maddiedanza on

Get App Squat press & bicep curl - 3 sets of 10 reps 6 @maddiedanza on

Get App Bicep curl & around the world - 3 sets of 8 reps. Superset with -> 7 @maddiedanza on

Get App Plank shoulder circles & push up - 3 sets of 9 reps, grouped by threes 8 @maddiedanza on

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maddiedanza Maddie Danza NYC 🏙 Fitness tips & workouts 💪 @agogielife: $20 off with code MADDIE 7 Push Up Variations 12 Exercise NO EQUIPMENT Partner Upper Body Workout 10 Bodyweight Exercise Full Body Intervals 12 Lower Body Stretches (15 Minutes Total) View full profile

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