10 Exercise Hamstrings And Back Workout (Weights)
Rear Delt fly - 3 sets of 10-12 reps. Superset with ➡️
1
Goblet squat - 3 sets of 8-10 reps. Widen your stance and add a resistance band around your knees for an extra focus on glutes
2
Stiff leg deadlift - 3 sets of 8-10 reps. Superset with ➡️
3
Cable row - 3 sets of 10-12 reps. These can also be performed seated or upright bench supported
4
Hip thrusts - 3 sets of 10-12 reps. Add an extra glute challenge by adding a resistance band and abduction. Superset with ➡️
5
Bent over row - 3 sets of 8-10 reps
6
Step back lunges - 3 sets of 8-10 reps each leg. Superset with ➡️
7
Tripod row - 3 sets of 8-10 reps
8
Bulgarian split squat - 3 sets of 8-10 reps each leg. Superset with ➡️
9
Prone leg raise - 3 sets of 10-15 reps. Make this more challenging by a holding a weight with your feet. Don’t forget to SQUEEZE @ the top of the mvmt
10
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