3 Exercise HIIT Workout With A Skipping Rope! || @miajumprope

miajumprope 3 Exercise HIIT Workout With A Skipping Rope! View my profile

Get App Warm up with a light run skip jog /some slow steady stretching😁 complete until warm 👍🏻 1 @miajumprope on

Get App 1st exercise: lunge jumps - take it at your own pace and complete for 30 seconds!! Rest for 10 sec. 2 @miajumprope on

Get App Slow motion breakdown of the lunge jumps!💯 3 @miajumprope on

Get App 2nd exercise: Squat jumps! Take it at your own pace - complete for 30 seconds! Rest for 10 sec🔥 4 @miajumprope on

Get App Slow motion breakdown of the squat jump🙌🏻 5 @miajumprope on

Get App 3rd exercise: Run skip! Complete for 30 seconds! Rest for 10 seconds 👌 6 @miajumprope on

Get App You can adapt / change time / rest for this workout to suit you🙌🏻 hope you enjoyed this!😁 7 @miajumprope on

Get App What you’ll need for this workout: A workout mat, comfy trainers, a skipping rope & some water!😄 8 @miajumprope on

I may earn commissions for purchases made through links in this video. 1 Skipping Mat / Rope Buy

Get App For more workouts check out my Instagram: @miajumprope 🤩 9 @miajumprope on

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miajumprope Mia Love love love skipping & fitness!😎 & Loving the jumprope app!🙌🏻Instagram: @miajumprope Skipping Challenge!! Can You Do This?😆 3 Skipping Double Under Variations🔥 The Benefits Of Using A Workout Mat To Skip On💫 3 Backwards Skipping Moves😎 View full profile

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