3 Exercise HIIT Workout With A Skipping Rope!
Warm up with a light run skip jog /some slow steady stretching😁 complete until warm 👍🏻
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1st exercise: lunge jumps - take it at your own pace and complete for 30 seconds!! Rest for 10 sec.
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Slow motion breakdown of the lunge jumps!💯
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2nd exercise: Squat jumps! Take it at your own pace - complete for 30 seconds! Rest for 10 sec🔥
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Slow motion breakdown of the squat jump🙌🏻
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3rd exercise: Run skip! Complete for 30 seconds! Rest for 10 seconds 👌
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You can adapt / change time / rest for this workout to suit you🙌🏻 hope you enjoyed this!😁
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What you’ll need for this workout: A workout mat, comfy trainers, a skipping rope & some water!😄
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I may earn commissions for purchases made through links in this video.
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Skipping Mat / Rope
Buy
For more workouts check out my Instagram: @miajumprope 🤩
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