12 Exercise NO EQUIPMENT Partner Upper Body Workout
Grab your roommate and let’s get this! Perform each exercise for 3 sets of 10 reps. The exercise I mention on each slide is the one I’m performing
Tricep push down. 3 sets of 10 reps. Superset with ->
1
Lateral raise (no superset on this one)
3
Lateral raise. Alternate with your partner. When you’re giving them resistance you’re working too!
4
Front raise. Superset with ->
5
Lat pull down
6
Decline push up (no superset on this one - when you switch with your partner, it’ll be an active rest)
7
Shoulder press. Superset with ->
8
Shoulder hold (while your partner presses you). Stay on your hands to give your partner a bigger challenge. Drop to your forearms for less resistance
9
Push up partner clap (no superset). Drop to your knees for a modification
10
Side plank with high 5. No superset here, but alternate sides
11
Row. No superset here - you’re constantly working!
12
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