9 Exercise Upper Body AT HOME Cable Workout
Cable ONLY at home upper body workout! Perform 3 or 4 sets of 10-12 reps! You should feel a BURN on the last few reps - play with timing & tempo here
1
Shoulder press. Superset with ➡️
2
Tricep kickback
3
Bent over row. Superset with ➡️
4
Chest fly. Superset with ➡️
6
Rear delt fly
7
Lat pull (10-12 reps each side) Superset with ➡️
8
Burnout push ups - perform 3 or 4 sets of MAX reps! Allow 1-2 minutes in between each set. Drop to your knees if you have to ☺️
10
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