10 Exercises & Stretches For Lower Back Pain || @alexbrandy

alexbrandy 10 Exercises & Stretches For Lower Back Pain View my profile

Get App Crunches (20 reps x 2) 1 @alexbrandy on

Get App Knee Lifts (20 reps x 2) 2 @alexbrandy on

Get App Bridges (20 reps x 2) 3 @alexbrandy on

Get App Dead Bugs (20 reps x 2) 4 @alexbrandy on

Get App Superhero Lifts (10 reps x 2, isometric hold on the 10th rep) 5 @alexbrandy on

Get App Cat/Cow Stretch (5 reps each inhale & exhale) 6 @alexbrandy on

Get App Pigeon Stretch (20 seconds each side) 7 @alexbrandy on

Get App Knees To Chest (hold for 30 seconds) 8 @alexbrandy on

Get App IT Band Stetch (20 seconds each side) 9 @alexbrandy on

Get App Spinal Twist - Option to use a yoga block in between your knees (hold for 10 seconds each side, repeat 3 times). 10 @alexbrandy on

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alexbrandy Alex Brandy Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader HIIT Workout Intermediate Level Advanced Resistance Band Workout Medicine Ball Workout Beginner, Intermediate, & Advanced Bosu Ball Movements View full profile

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