10 Exercises & Stretches For Lower Back Pain
Crunches (20 reps x 2)
1
Knee Lifts (20 reps x 2)
2
Bridges (20 reps x 2)
3
Dead Bugs (20 reps x 2)
4
Superhero Lifts (10 reps x 2, isometric hold on the 10th rep)
5
Cat/Cow Stretch (5 reps each inhale & exhale)
6
Pigeon Stretch (20 seconds each side)
7
Knees To Chest (hold for 30 seconds)
8
IT Band Stetch (20 seconds each side)
9
Spinal Twist - Option to use a yoga block in between your knees (hold for 10 seconds each side, repeat 3 times).
10
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