Exercises For Breast Cancer Survivors
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Therabands
Buy
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Physioball
Buy
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Soft Yoga Block (optional)
Diaphragmatic Breath Practice
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Go For Daily Walks For Low-Impact Cardio.
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Wall Ball Crawl
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Cat Cow Stretch
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Open Book Exercise
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I,Y,T,W’s
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Wall Push Ups
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Banded Back Row
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Banded Side Stretch & Pull
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1 Arm Shoulder Lateral Raise
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Banded Lat Pull
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Pillar Plank with Elbow Plank Progression
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Glute Bridge
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Have Fun & Move Daily!
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Thank you for watching! Please reach out with any questions or comments! Amee@wholefit360.com
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Small steps every day. Be Brave. Be Strong. You’ve Got This!💪
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This video was created as part of a nonprofit project to support The Pink Fund.
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