Exercises For Breast Cancer Survivors
As an Amazon Affiliate, I may earn commission from qualifying purchases.
1
Therabands
Buy
1
Physioball
Buy
1
Soft Yoga Block (optional)
Diaphragmatic Breath Practice
2
Go For Daily Walks For Low-Impact Cardio.
3
Open Book Exercise
6
Banded Side Stretch & Pull
10
1 Arm Shoulder Lateral Raise
11
Banded Lat Pull
12
Pillar Plank with Elbow Plank Progression
13
Have Fun & Move Daily!
15
Thank you for watching! Please reach out with any questions or comments! Amee@wholefit360.com
16
Small steps every day. Be Brave. Be Strong. You’ve Got This!💪
17
This video was created as part of a nonprofit project to support The Pink Fund.
18