alexbrandy
9 Exercises For Cooking In The Kitchen πͺπΌπ©πΌβπ³
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Squat while checking the oven
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Calf Raises while you sautΓ©
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Single Leg Calf Raise at the stove
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Reverse Kicks at the Sink
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High Knees while your tea microwaves
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Arm Circles while making soup
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Reverse Lunges while reaching for the utensils
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Arm Exercises with the dish towel
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Bent Over Rows with the milk jug
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alexbrandy
Alex Brandy
Certified Personal Trainer ~Nutrition Specialist ~Small Business Owner ~Former Patriots Cheerleader
Airport Layover Workout βοΈ
9 PLANK VARIATIONS π
Quick 7-minute AMRAP
New Yearβs Countdown Workout π π π
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