8 Exercises For Fat Loss πŸ”₯πŸ’₯πŸ”₯
30 ankle taps - 4 rounds
1
60 seconds jump rope - 4 rounds
2
10 deadlifts - 4 rounds (can be done with dumbbells)
3
10 kettlebell swings - 4 rounds (can be done with a dumbbell)
4
6 bent over rows - 4 times (can be done with dumbbells)
5
8 split squats each leg - 3 times
6
10 squat jumps - 4 times
7
20 Deadbugs - 4 times
8
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