6 Exercises For Perky & Firm Breasts
What you'll need
Dumbbells
Bottled (or Tap) Water
A good yoga mat!
How Many? Perform 12-15 reps of each exercise x3. Heavier weights = more reps 💪🏽
Standing Chest Press
1
Y-Raise to Chest Fly
2
Single to Double Chest Press
3
Inner Chest Press
4
Lying Chest Flys
5
Eccentric Push-Ups
6
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