Exercises For Shoulder Mobility
Grab a yoga strap or belt.
1
Fold it and hold between hands in front of you.
2
Lift both arms overhead and all the way back behind you. Back is straight, only shoulders are moving. Only go back as far as your shoulders can handle
3
Every time you get to the middle point, reach upwards to lift up shoulders.
4
Repeat for 15-30 seconds or more. Adjust the length of the strap based on your comfort level. The shorter the length, the harder it will be.
5
Try one arm at a time, without the strap.
6
Do 10-15 reps on both sides. Keep gaze forward. Keep torso steady and straight.
7
Try different movements to add more range like flipping the palms up and down. Have fun and feel the space you’ve created in your body.
8
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