Exercises For Shoulder Mobility
Grab a yoga strap or belt.
Fold it and hold between hands in front of you.
Lift both arms overhead and all the way back behind you. Back is straight, only shoulders are moving. Only go back as far as your shoulders can handle
Every time you get to the middle point, reach upwards to lift up shoulders.
Repeat for 15-30 seconds or more. Adjust the length of the strap based on your comfort level. The shorter the length, the harder it will be.
Try one arm at a time, without the strap.
Do 10-15 reps on both sides. Keep gaze forward. Keep torso steady and straight.
Try different movements to add more range like flipping the palms up and down. Have fun and feel the space you’ve created in your body.
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