lookingglassfitness
5 Exercises For Toned Abs
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Complete 10-12 reps of each exercise, 4 rounds total.
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Banded boat twists. Keep your core engaged, and look to both sides for full contraction.
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Banded bikes. Elbow to the OUTSIDE of your knee.
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Lateral plank crunches. Keep those hips high. Complete both sides.
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Standing windmills. Complete both sides.
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Stability ball pikes. Do not let uour hips drop.
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lookingglassfitnes...
Emily
CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙
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