5 Exercises For Toned Abs
Complete 10-12 reps of each exercise, 4 rounds total.
1
Banded boat twists. Keep your core engaged, and look to both sides for full contraction.
2
Banded bikes. Elbow to the OUTSIDE of your knee.
3
Lateral plank crunches. Keep those hips high. Complete both sides.
4
Standing windmills. Complete both sides.
5
Stability ball pikes. Do not let uour hips drop.
6
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7
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