jnicholfitness
5 Exercises To Do With Your Kids
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Walking Lunges 3 x 10
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Squat and Throw 3 x 10
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Bear Crawls 30 seconds
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Push-Ups 4 x 8
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Squats 3 x 10
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Run run run and have fun with your creative workout π
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jnicholfitness
Jordan McLawhorn
NASM Certified Personal Trainer Here to provide fitness tips and ways to help you get stronger!
Barbell Only Upper Body And Core
Dumbbell Only Chest/Shoulders/Triceps
Build That Booty With This 45 Min Workout
Plate Only Full Body Workout
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