6 Exercises To Sculpt Your Entire Backside
What you'll need
Dumbbells
Barbell
Kettlebell
Perform 8-12 reps of each exercise. The lighter the weight, the more reps. Heavier weights = less reps. Complete 3 sets.
Bent Over Underhand Row
2
Deadlift to Hang Clean
3
Alternating Row to Double Row
4
Dumbbell Pullbacks
5
Burpee to Kettlebell Deadlift
6
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