lookingglassfitness
6 Exercises To Set Your Abs On Fire 🔥
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12 reps of each, complete four rounds!
1
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Un balanced beast pose shoulder taps (need a foam roller or bosu)
2
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Plank drive twists. Engage that core!
3
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Tuck russian twists. You'll need a dumbbell
4
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Kneeling windmill. You'll need a dumbbell.
5
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Reverse crunches. Push that lower back to the ground upon lowering the legs.
6
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Emily
CPT, CES↦I help people become fit and healthy↦mental & emotional health↦follow me on IG🤙
Advanced High Intensity Full Body Burner
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