6 Exercises To Set Your Abs On Fire 🔥
12 reps of each, complete four rounds!
1
Un balanced beast pose shoulder taps (need a foam roller or bosu)
2
Plank drive twists. Engage that core!
3
Tuck russian twists. You'll need a dumbbell
4
Kneeling windmill. You'll need a dumbbell.
5
Reverse crunches. Push that lower back to the ground upon lowering the legs.
6
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