Exercises To Set Your And On Fire πŸ’₯πŸ”₯πŸ‘πŸΌ
Perform each exercise for 30 seconds - 4 rounds!
1
Bicycle holds
2
Plank leg lifts
3
Kneeling crunch to extension
4
Leg flutter kicks
5
Side plank dips
6
Bear crawl hold
8
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