jac.moves
Exercises To Set Your And On Fire π₯π₯ππΌ
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Perform each exercise for 30 seconds - 4 rounds!
1
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Bicycle holds
2
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Plank leg lifts
3
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Kneeling crunch to extension
4
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Leg flutter kicks
5
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Side plank dips
6
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In & outs
7
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Bear crawl hold
8
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jac.moves
Jaclyn Schumacher
β°WORKOUTS FOR GIRLSππ₯πͺπΌ β°Physicalβ’Mentalβ’Spiritual Health π¦ β°Graduate Student π§ β°Gymfits π
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