Fast Twich Vs. Slow Twich Muscle Exercises
Made with 
20 jumping lunges (10 per side)
1
Made with 
10 mini band squat steps (5 per side)
2
Made with 
15 push presses
3
Made with 
2 min arm circles (1 min each direction)
4
Made with 
15 medball slams
5
Made with 
1 min hollow hold
6
Made with