Fat Burning, Full Body Kettlebell Workout
For this workout do 8-12 reps of each move for 3 sets. Perform as a circuit to maximize fat burn. Warmup with the video linked
Kettlebell Swing & release
1
Sgl arm KB swing & switch
2
Sgl Arm Clean Switch
4
Clean, Squat, and Press
5
Sgl Arm Gunslinger
6
Squat, Curl, Press
7
See you next time!
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