b_noellefitness
Fat Burning, Full Body Kettlebell Workout
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For this workout do 8-12 reps of each move for 3 sets. Perform as a circuit to maximize fat burn. Warmup with the video linked
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Kettlebell Swing & release
1
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Sgl arm KB swing & switch
2
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Boat Press
3
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Sgl Arm Clean Switch
4
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Clean, Squat, and Press
5
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Sgl Arm Gunslinger
6
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Squat, Curl, Press
7
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Sgl Leg RDL
8
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See you next time!
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b_noellefitness
Brittany Noelle
NASM Personal Trainer, Bikini Competitor, Clean Beauty Advocate.
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