Feel Good Stretches For The Hips
Sit and bring soles of feet together. Slowly lower both knees to the ground. Take 3-5 breaths. Only go as far as body allows. Don’t overstretch.
Bring left foot out and right foot in. Lift arms overhead, grab the sole of left foot with interlaced fingers. Try to touch forehead to knee.
Repeat on the left side. Take 3-5 breaths on each side.
Sit with legs wide out on each side. Bend sideways as you grab the left foot with both hands. Take 3-5 breaths and repeat on the other side.
With both legs extended out, bring chest down bending at the waist. Try to touch forehead to the ground or as far as you can. Hold for 3-5 breaths.
From a wide stance standing position, slowly bend forward, hinging from the waist. Try to touch top of head to the ground. Press forearms down.
Option to grab outer edges of the feet. Take 3 breaths and slowly come back up.
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