Feel Good Stretches For The Hips
Sit and bring soles of feet together. Slowly lower both knees to the ground. Take 3-5 breaths. Only go as far as body allows. Don’t overstretch.
1
Bring left foot out and right foot in. Lift arms overhead, grab the sole of left foot with interlaced fingers. Try to touch forehead to knee.
2
Repeat on the left side. Take 3-5 breaths on each side.
3
Sit with legs wide out on each side. Bend sideways as you grab the left foot with both hands. Take 3-5 breaths and repeat on the other side.
4
With both legs extended out, bring chest down bending at the waist. Try to touch forehead to the ground or as far as you can. Hold for 3-5 breaths.
5
From a wide stance standing position, slowly bend forward, hinging from the waist. Try to touch top of head to the ground. Press forearms down.
6
Option to grab outer edges of the feet. Take 3 breaths and slowly come back up.
7
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