Fight the Common Cold
What you'll need
Carrot Ginger Soup
Oil of Oregano
Bone Broth
Ginger Fireball Tea from Juice Press
Coconut Water
Vitamin C
Ricola Cough Drops
Consume lots of soup!! Carrot Ginger is great because it’s dairy free! Avoid dairy while your sick!
1
Boil bone broth! I like to add pepper and ginger to help with sinuses!
2
Drink it up! I try to have 2-3 cups a day until I feel better.
3
Now this one will nip it in the bud. Mix two drops of Oil of Oregano with a tbsp of water
4
Swish it for 30 seconds and swallow! WARNING: this burns your lips and mouth! But it helps!!!
5
Vitamin C and Ricola for dayz! Limit yourself to 2 VC packs but use as many Ricolas as needed
6
Mix half a bottle of Ginger Fireball with a 12oz of hot water. Add honey as well!
7
Stay hydrated, take your medicine and REST!
8
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