alyraff
Fight the Common Cold
View my profile
Get App
Hello!
@alyraff
on
What you'll need
Carrot Ginger Soup
Oil of Oregano
Bone Broth
Ginger Fireball Tea from Juice Press
Coconut Water
Vitamin C
Ricola Cough Drops
See All
Get App
Consume lots of soup!! Carrot Ginger is great because it’s dairy free! Avoid dairy while your sick!
1
@alyraff
on
Get App
Boil bone broth! I like to add pepper and ginger to help with sinuses!
2
@alyraff
on
Get App
Drink it up! I try to have 2-3 cups a day until I feel better.
3
@alyraff
on
Get App
Now this one will nip it in the bud. Mix two drops of Oil of Oregano with a tbsp of water
4
@alyraff
on
Get App
Swish it for 30 seconds and swallow! WARNING: this burns your lips and mouth! But it helps!!!
5
@alyraff
on
Get App
Vitamin C and Ricola for dayz! Limit yourself to 2 VC packs but use as many Ricolas as needed
6
@alyraff
on
Get App
Mix half a bottle of Ginger Fireball with a 12oz of hot water. Add honey as well!
7
@alyraff
on
Get App
Stay hydrated, take your medicine and REST!
8
@alyraff
on
Similar Jumpropes
Autumn Immunity Prep
Exercises For SI Pain
Simple Guided Minute Moment Practice
Firelog Pose
Harvest & Dry Popweed
How To Make Lavender Essential Oil
View more jumpropes
alyraff
Alyzeh Ashraff
I’m a photographer, yoga teacher and lover of beauty and wellness!
Do Chaturanga
Clean White Sneakers
Apply Foundation with Light Contour
Lengthen Your Spine (yoga for neck pain)
View full profile
Explore more Jumprope
#food
#fitness
#travel
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.