Fire Full Body Partner Workout πŸ‘―β€β™€οΈπŸ”₯πŸ’ͺ🏼
Alternating reverse lunges - 8 reps each leg
1
Plank variation - 5 reps each leg
2
Elevated Commandos - 30 reps
3
RDL + squat - 12 reps (6 each leg)
4
Elevated push up + leg lift - 12 reps
5
Tricep dips - 12 reps
6
Step up + reverse lunge - 8 reps *for a challenge add 8 pulsing lunges at the end of your 8th rep* see video
7
Repeat 2-3x. Good luck 😜
8
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