What you'll need
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1
A good yoga mat!
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Start by sitting in easy pose
1
Stack one leg over the other, aligning the ankles over the knees as much as you can.
2
Sit up tall with your hands at heart center and hold this pose for at least 6 breaths per side.
3
For a deeper stretch, stick your chest out and hinge forward from the hips to keep the back straight
4
Here’s the full expression and optional modification.
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