Fit Chix Groove™️
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Fast punches above your head, step out each way.
With a light weight twist across then side to side.
Pump elbows then squat or add the grove with knees and snake.
Light weight above head, small movement front to back and side to side.
Windmill arms while staying low in a squat and pulling knee to elbow.
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MS Exercise Science, Women’s Health Coach, NASM Personal Trainer, Fit Chix Groove™️ Creator
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