Fit Chix Groove™️
Low squat circle knees in and out. Turn bottom foot out 45° and press through your heel to kick.Low squat circle knees in and out. Turn bottom foot out 45° and press through your heel to kick.
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Outer bicep curl to hammer curl: Bring weight up to your shoulder each time.Outer bicep curl to hammer curl: Bring weight up to your shoulder each time.
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funky squats: Low squat in a single single double...think low low, then high on that last push.funky squats: Low squat in a single single double...think low low, then high on that last push.
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Scapular depressions: Drop chest through shoulders, arms straight, push high through upper back.Scapular depressions: Drop chest through shoulders, arms straight, push high through upper back.
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Upright row to tricep kickback: Pull elbows shoulder height, keep hands close to body and kick back.Upright row to tricep kickback: Pull elbows shoulder height, keep hands close to body and kick back.
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