Fit Chix Groove™️
View my profile
Fast punches above your head, step out each way.
With a light weight twist across then side to side.
Pump elbows then squat or add the grove with knees and snake.
Light weight above head, small movement front to back and side to side.
Windmill arms while staying low in a squat and pulling knee to elbow.
Guides from other creators
Sled Workout For Firefighters
Explosive Upper Body
Cheers to Warm Weather And Workouts
Sculpt Mat Workout II / 30 minutes
Crazy Barre Burn Lunges
View more Jumpropes
MS Exercise Science, Women’s Health Coach, NASM Personal Trainer, Fit Chix Groove™️ Creator
Banded Back Workout
Upper Body Band Workout
Great Bodyweight Leg Workout
View full profile
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
More than 50,000 step-by-step guides to learn how to do anything.