Fit Chix Groove™️
MS Exercise Science, Women’s Health Coach, NASM Personal Trainer, Fit Chix Groove™️ Creator
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Low squat circle knees in and out. Turn bottom foot out 45° and press through your heel to kick.
Outer bicep curl to hammer curl: Bring weight up to your shoulder each time.
funky squats: Low squat in a single single double...think low low, then high on that last push.
Scapular depressions: Drop chest through shoulders, arms straight, push high through upper back.
Upright row to tricep kickback: Pull elbows shoulder height, keep hands close to body and kick back.