Fit Pregnancy! Hip Thrusts
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Gently kneel down and roll onto bench without overly crunching on your abdomen
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With elbows on bench & feet firmly planted, hook shoulder blades to bench, place hands on head
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Exhale squeeze glutes & drive hips up, upper & lower body move as 1 unit, natural arch in lower back
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Pause at top, inhale and release bottom back towards floor
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Continue movement for 10- 15 reps and do 3 sets, testing 60 seconds between sets.
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