Fit Pregnancy! 1/2 Kneeling Band Row || @Everyday_Fitness

Everyday_Fitness Fit Pregnancy! 1/2 Kneeling Band Row Made with

Get App Hello! Made with

Get App Align- kneel on one leg; right angles with legs. Rib cage over pelvis, and nice tall back 1 Made with

Get App Exhale and retract your shoulder blade back and glide your arm across the rib cage 2 Made with

Get App Pause for 2-3 seconds, inhale and release the arm back to start maintaining control and alignment 3 Made with

Get App Repeat 10-15 reps remembering to connect your breath to the movement 4 Made with

Get App Be sure you are moving from your upper back and not leading with elbow or shoulder 5 Made with

Get App Thanks!! Made with

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