Fit Pregnancy! 1/2 Kneeling Band Row
What you'll need
Band
Align- kneel on one leg; right angles with legs. Rib cage over pelvis, and nice tall back
1
Exhale and retract your shoulder blade back and glide your arm across the rib cage
2
Pause for 2-3 seconds, inhale and release the arm back to start maintaining control and alignment
3
Repeat 10-15 reps remembering to connect your breath to the movement
4
Be sure you are moving from your upper back and not leading with elbow or shoulder
5
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