Fit Pregnancy! 1/2 Kneeling Band Row || @Everyday_Fitness

Everyday_Fitness Fit Pregnancy! 1/2 Kneeling Band Row View my profile

Get App Hello! @Everyday_Fitness on

Get App Align- kneel on one leg; right angles with legs. Rib cage over pelvis, and nice tall back 1 @Everyday_Fitness on

Get App Exhale and retract your shoulder blade back and glide your arm across the rib cage 2 @Everyday_Fitness on

Get App Pause for 2-3 seconds, inhale and release the arm back to start maintaining control and alignment 3 @Everyday_Fitness on

Get App Repeat 10-15 reps remembering to connect your breath to the movement 4 @Everyday_Fitness on

Get App Be sure you are moving from your upper back and not leading with elbow or shoulder 5 @Everyday_Fitness on

Get App Thanks!! @Everyday_Fitness on

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Everyday_Fitness Michelle Helping women break the yo-yo diet cycle and find joy in food and fitness- simply and sustainably! Lower Body Circuit With Resistance Loop Quick Core Circuit Whole Body Warm Up 6 Move Plyometric Workout View full profile