Everyday_Fitness
Fit Pregnancy! 1/2 Kneeling Band Row
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Hello!
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Align- kneel on one leg; right angles with legs. Rib cage over pelvis, and nice tall back
1
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Exhale and retract your shoulder blade back and glide your arm across the rib cage
2
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Pause for 2-3 seconds, inhale and release the arm back to start maintaining control and alignment
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Repeat 10-15 reps remembering to connect your breath to the movement
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Be sure you are moving from your upper back and not leading with elbow or shoulder
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Thanks!!
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Everyday_Fitness
Michelle
Helping women break the yo-yo diet cycle and find joy in food and fitness- simply and sustainably!
Lower Body Circuit With Resistance Loop
Quick Core Circuit
Whole Body Warm Up
6 Move Plyometric Workout
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