Fit Pregnancy! 1/2 Kneeling Band Row
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Hello!
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Band
Align- kneel on one leg; right angles with legs. Rib cage over pelvis, and nice tall back
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Exhale and retract your shoulder blade back and glide your arm across the rib cage
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Pause for 2-3 seconds, inhale and release the arm back to start maintaining control and alignment
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Repeat 10-15 reps remembering to connect your breath to the movement
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Be sure you are moving from your upper back and not leading with elbow or shoulder
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Thanks!!
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