Fit Pregnancy! Pelvic Floor Exercises || @Everyday_Fitness

Everyday_Fitness Fit Pregnancy! Pelvic Floor Exercises View my profile

Get App Hello! @Everyday_Fitness on

Get App Practice 2x a day to strengthen your pelvic floor! 1 @Everyday_Fitness on

Get App Your diaphragm and pelvic floor muscles work together as a unit- think of a canister or piston 2 @Everyday_Fitness on

Get App Align yourself! Rib cage over pelvis, grow tall, shoulders back and down and ears over shoulders 3 @Everyday_Fitness on

Get App Avoid overly sticking your bum out or overly titling your pelvis forward 4 @Everyday_Fitness on

Get App Sit in a solid chair connecting sit bones to the chair. 1 hand on rib cage and 1 hand on abdomen 5 @Everyday_Fitness on

Get App Inhale - belly expands and inflates like a beach ball. Exhale - belly & pelvic floor deflate up 6 @Everyday_Fitness on

Get App Practice 6-8 reps twice a day and practice during everyday activities - will begin to become natural 7 @Everyday_Fitness on

Get App Practice! 8 @Everyday_Fitness on

Get App Thanks!! @Everyday_Fitness on

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Everyday_Fitness Michelle Helping women break the yo-yo diet cycle and find joy in food and fitness- simply and sustainably! Lower Body Circuit With Resistance Loop Quick Core Circuit Whole Body Warm Up 6 Move Plyometric Workout View full profile