Everyday_Fitness
Fit Pregnancy! Pelvic Floor Exercises
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Hello!
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Practice 2x a day to strengthen your pelvic floor!
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Your diaphragm and pelvic floor muscles work together as a unit- think of a canister or piston
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Align yourself! Rib cage over pelvis, grow tall, shoulders back and down and ears over shoulders
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Avoid overly sticking your bum out or overly titling your pelvis forward
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Sit in a solid chair connecting sit bones to the chair. 1 hand on rib cage and 1 hand on abdomen
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Inhale - belly expands and inflates like a beach ball. Exhale - belly & pelvic floor deflate up
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Practice 6-8 reps twice a day and practice during everyday activities - will begin to become natural
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Practice!
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Thanks!!
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Michelle
Helping women break the yo-yo diet cycle and find joy in food and fitness- simply and sustainably!
Lower Body Circuit With Resistance Loop
Quick Core Circuit
Whole Body Warm Up
6 Move Plyometric Workout
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