Fit Pregnancy! Pelvic Floor Exercises
Practice 2x a day to strengthen your pelvic floor!
Your diaphragm and pelvic floor muscles work together as a unit- think of a canister or piston
Align yourself! Rib cage over pelvis, grow tall, shoulders back and down and ears over shoulders
Avoid overly sticking your bum out or overly titling your pelvis forward
Sit in a solid chair connecting sit bones to the chair. 1 hand on rib cage and 1 hand on abdomen
Inhale - belly expands and inflates like a beach ball. Exhale - belly & pelvic floor deflate up
Practice 6-8 reps twice a day and practice during everyday activities - will begin to become natural
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