Fitness Kickboxing Workout: Leg Blast
Around the World (right leg)... 2 min. Then, step touch keeping left leg bent... 1 min.
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Right leg wide squat, step, left Side Kick... 2 min. Hold kick up... 30 sec.
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Repeater left leg Side Kick... 1 min. Balance!
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Around the World (left leg)... 2 min. Then, step touch keeping right leg bent... 1 min.
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Left leg wide Squat, step, right leg side kick... 2 min. Hold kick up... 30 sec.
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Repeater right leg Side Kick... 1 min. Balance!
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