Fitness Kickboxing Workout: Leg Blast || @MakotoDojo

MakotoDojo Fitness Kickboxing Workout: Leg Blast View my profile

Get App Warm Up 1 @MakotoDojo on

Get App Around the World (right leg)... 2 min. Then, step touch keeping left leg bent... 1 min. 2 @MakotoDojo on

Get App Right leg wide squat, step, left Side Kick... 2 min. Hold kick up... 30 sec. 3 @MakotoDojo on

Get App Repeater left leg Side Kick... 1 min. Balance! 4 @MakotoDojo on

Get App Sumo Squats 5 @MakotoDojo on

Get App Around the World (left leg)... 2 min. Then, step touch keeping right leg bent... 1 min. 6 @MakotoDojo on

Get App Left leg wide Squat, step, right leg side kick... 2 min. Hold kick up... 30 sec. 7 @MakotoDojo on

Get App Repeater right leg Side Kick... 1 min. Balance! 8 @MakotoDojo on

Get App Walk it off. 9 @MakotoDojo on

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MakotoDojo MakotoDojo Making Flowers from Christmas Lights. Fitness Kickboxing Workout: 50s/40s Fitness Kickboxing Workout: Ab 50/40/30/20/10 Fitness Kickboxing Workout: Arm Blast View full profile