Fitness Kickboxing Workout: 8s
Warm Up (your choice)... 4 min.
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#1: 8 Punches (for each arm) and 8 Push ups... eight times (x8). Can use weights if desired.
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30 Sumo Squats
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#2: 8 Hooks (8 for each arm) and 8 Bicep Curls... eight times (x8). Can use weights if desired.
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30 Sumo Squats
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#3: 8 Front Kicks (for each leg) and 8 Squat Thrusts... eight times (x8).
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30 Sumo Squats
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#4: 8 Right leg Round Kicks and 8 Jumping Jacks... eight times (x8).
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#4: 8 Left leg Round Kicks and 8 Jumping Jacks... eight times (x8).
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30 Sumo Squats
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#6: 8 Sit Down Stand ups w/ toe touches and 8 Reverse Sit Dowun Stand ups w/ Tricep Pushup... x8.
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30 Sumo Squats
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#5: 8 Roly Polys and 8 Full-body Crunches... eight times (x8).
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20 Bicycle Crunches
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#7: 8 Mountain Climbers and 8 Right Side Planks... eight times (x8)
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#7: 8 Mountain Climbers and 8 Left Side Planks... eight times (x8).
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20 Bicycle Crunches
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#8: 8 Right leg Fire Hydrants and 8 Right leg Flutter Kicks... eight times (x8).
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#8: 8 Left leg Fire Hydrants and 8 Left leg Flutter Kicks... eight times (x8).
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20 Bicycle Crunches
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Cool down and stretch.
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