Fitness Kickboxing Workout: 50s/40s
Here is the flow for 50s/40s.
1
Front Kicks & Squats. (50/30, 40/30, 30/30, 20/20, 10/10).
2
12 Roly Polys
3
Weighted Punches & Push Ups. (50/12, 40/12, 30/12, 20/10, 10/8).
4
12 Roly Polys.
5
Round Kicks & Jacks. (50/30, 40/30, 30/30, 20/20, 10/10).
6