Fitness Kickboxing Workout: "Toilet" Routine
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A few tips for this routine.
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Warm up!
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2 Front Kicks and 2 Jumping Jack's (1 min). Then hold at RIGHT leg Front Kicks.
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Hold RIGHT Front Kick up and repeat kick without touching the ground.
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RIGHT Leg Front Kick with opposite leg back tap. Throw a Left punch. (1 min).
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Hold RIGHT leg back. Lunge Left Knee down and then bring Left Knee up (12 reps).
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RIGHT leg Front Kick with opposite leg back tap, but touch the ground (1 min).
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Down in to Pushup position (12 reps).
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RIGHT leg DOUBLE Front Kick with opposite leg back tap. Throw a Left Punch. (1 min).
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Hold Left leg back. Lunge Left Knee down and then bring Left Knee up (12 reps).
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RIGHT leg DOUBLE Front Kick with opposite leg back tap, and touch the ground. (1 min).
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Plank position (30 sec)
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RIGHT leg TRIPLE Front Kick with opposite leg back tap. Then throw Left Punch.
13
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Hold Left leg back. Lunge Left Knee down and then bring Left Knee up (12 reps)
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RIGHT leg TRIPLE Front Kick with opposite leg back tap, and touch the ground. (1 min).
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Side base.
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Alternate punches (1 min).
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Right Punch, Left Punch, Right Punch, Left Upper Cut (16 reps).
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Alternate punches (1 min).
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Left Punch, Right Punch, Left Punch, Right Upper Cut (16 reps).
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2 Front Kicks and 2 Jumping Jacks (1 min). And then hold LEFT leg at Front Kicks.
21
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Hold LEFT Front Kick up and repeat kick without touching the ground.
22
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LEFT Leg Front Kick with opposite leg back tap. Throw a Right punch. (1 min).
23
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Hold LEFT leg back. Lunge Left Knee down and then bring Left Knee up (12 reps).
24
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LEFT Leg Front Kick with opposite leg back tap, but touch the ground (1 min).
25
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Down in to Pushup position (12 reps).
26
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LEFT leg DOUBLE Front Kick with opposite leg back tap. Throw a Right Punch. (1 min).
27
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Hold Right leg back. Lunge Right Knee down and then bring Right Knee up (12 reps).
28
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LEFT leg DOUBLE Front Kick with opposite leg back tap, and touch the ground. (1 min).
29
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Plank position (30 sec)
30
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LEFT leg TRIPLE Front Kick with opposite leg back tap. Then throw Right Punch.
31
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Hold Right leg back. Lunge Right Knee down and then bring Right Knee up (12 reps).
32
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LEFT leg TRIPLE Front Kick with opposite leg back tap, and touch the ground (1 min).
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Side base.
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Cool down!
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