Foam Roll For Perfect Posture
What you'll need
Yoga mat
Foam roller
Lay your spine on the foam roller and alternate reaching overhead. 30sec
1
Lay your spine on the foam roller and reach overhead while trying to keep your elbows down. 30sec
2
Lay your lat muscle on the roller and reach forward & backwards. 30sec
3
Foam roll your pec muscle. 30sec
4
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