Foam Roll Recovery For Skiers & Snowboarders
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Foam roller
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Upper Back Release. Roll between shoulder blades by slowly moving up & down the upper back area. 30s
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Hurdler’s Stretch. Start seated, bend knee & place foot or ankle behind you on the roller. Hold 30s
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Glute Stretch. Start seated, cross ankle above the knee & shift to that side.Hold glute stretch.30s
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