Single Leg Bridge Circles - keep hips level, ribcage closed, glutes squeezing. Pull shoulders open.
Open & Close Legs- Double, then Single. Press your hands into the mat, ab wall drawing in.
Mini Plank Pikes - exhale, pull knees to chest & scoop abs up & in.
Lower & Lift - inhale lower legs, inhale zip up your abs & lift legs up. No arching of your back!
Arm Circles in Extension- slide shoulder blades down your back & squeeze your glutes!
Leg Circles in Extension- shoulders reach away from ears, abs in, reach legs long, squeeze glutes.
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