Foam Roller Total Body Workout
Shoulders 2x10 each leg
1
Foam Roller Lunge with Shoulders 2x10 each leg
2
Triceps 2x10 each leg
3
Knee Dancing with Shoulders 3x10 (go slow)
4
Oblique crunches with leg extension 2X10 each side
5
90 Degree Fold Over 3x10 each side
6
Straight Leg Fold Over 3x10 each side
7
Full curl with arm circles 3x10 (or more if you get lost in your flow😉)
8
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