5 Footwork Drills For Skipping ⚡️
Basic bounce: this move requires jumping through the rope and staying light on your toes 👌
1
Basic bounce: stay light, aim to have a slight bend in the knees, take it slow & practice 😆
2
Basic bounce slow motion clip💯
3
This is the basic boxer step - keep elbows in and be sure to stay light on your toes 👍🏻
4
Boxer step: stay light on your toes, transfer weight from one foot to the other 🙌🏻
5
Boxer step: slow motion clip 💯
6
Run skip: this move requires running on the spot, take it slow 🙌🏻😁
7
Run skip: practice first running on the spot, and when you feel comfortable add in the rope👍🏻
8
Run skip: practice jogging on the spot, then add in the rope. Stay relaxed and keep elbows in. 💪🏻
9
Side to side boxer step: stay light on your feet, same technique as the boxer step🚀
10
Side to side boxer step: practice the footwork with out the rope, moving your feet side to side👊🏼
11
Side to side boxer step: slow motion clip ✌🏻
12
Criss cross footwork: bring one foot in front of the other & combine the boxer the footwork💯
13
Criss cross footwork: key - staying light on your toes, taking it slow. Practice first without rope.
14
Criss cross footwork - Slow motion clip🔥
15
What you’ll need: a workout mat, comfy shoes! And a skipping rope 😃
16
What you'll need
Affiliate Disclosure: I may earn commissions for purchases made through links in this Jumprope.
Skipping Rope.
Buy
Workout Mat
Explore more Jumprope
Want to create? It’s fast, easy, free & open to anyone.
Learn more.
More than 50,000 step-by-step guides to learn how to do anything.