Front Squats To The Blocks (Strength Work)✅🤯 || @hayden_mcbride45

hayden_mcbride45 Front Squats To The Blocks (Strength Work)✅🤯 View my profile

Get App Walk up to bar and set up 1 @hayden_mcbride45 on

Get App Position the bar on your chest and pick up! Be stable! 2 @hayden_mcbride45 on

Get App Slowly walk back to the blocks. Once ur heels hit the blocks you are ready to squat 3 @hayden_mcbride45 on

Get App Keep your chest up and squat down in a controlled motion 4 @hayden_mcbride45 on

Get App Slowly tap the block with your but and drive up 5 @hayden_mcbride45 on

Get App Re-rack the bar into the rack and you are done ✅ 6 @hayden_mcbride45 on

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