Front Squats To The Blocks (Strength Work)βœ…πŸ€―
Walk up to bar and set up
1
Position the bar on your chest and pick up! Be stable!
2
Slowly walk back to the blocks. Once ur heels hit the blocks you are ready to squat
3
Keep your chest up and squat down in a controlled motion
4
Slowly tap the block with your but and drive up
5
Re-rack the bar into the rack and you are done βœ…
6
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